1pcs 3PCE 5' lifting bar and 2pcs 14" dumbbell handles, 4*15lbs and 4*10lbs plastic concrete weight set and 4pcs spring colar 100lbs Plastic concrete Weight Set1pcs 3PCE 5' lifting bar and 2pcs 14" dumbbell handles, 4*15lbs 4*10lbs plastic concrete weight set 4pcs spring colarincredibly economical and applied