... muscle pains, joint pains,similar ailments. Pre-cut Kinesio tapeHow does Kinesio Taping work? Muscles constantly extend and contract within a ... muscle is inflamed, swollen or stiff due to fatigue, the space between the skin and muscle is compressed, resulting in constriction to ... , there should be wrinkles on the tapes. 2) Do not extend the tape. Rather stretch the muscle to the maximum and tape it. 3 ...