... body, it helps prevent night blindness.Health Benefits of Carrot:Carrot can enhance the quality of breast milk. Carrot can improve the ... Carrots can regulate blood sugar. Carrot can promote colon health, because carrot is rich in fiber.Carrot is also helpful ... in the following cases : Obesity, Poisoning of the blood, Gum disease, Insomnia, Inflamed Kidneys, Liver, Gallbladder, ...