... instruction manual,workout dvd; MOQ: 30 pairs Adjustable Dumbbell,Dumbbell Set,Dumbbell Stand,Barbell,Weight Lifting,Weight Training,Weight Exercise,Fitness Machine ... ,Fitness Equipment---------------------The Bowflex SelectTech 1090 Dumbbell adjust from 10 lbs up to 90 lbs ... off from its base.Product FeaturesAdjustable from 10lbs(4.5kg) to 90lbs(40.8kg) in 5 lbs increments, ...