... of dietary fiber and are rich in vitamins A1, B1, B2, B3 and B5. The ... have a high content of iron in them, which makes them great home remedies for reducing iron deficiency ... with fluorine forms hydroxyfluoroapatites, which is resistant to decay. This clearly means that fluorine helps ... suitable for people suffering from constipation. In order to get the benefits of laxative properties of dates, one ...