... jump in 3 minutes, after 3 months can jump on 10 minutes a day, after half year "jump" if every time ... is the jump movement against obesity, high blood pressure, dyslipidemia, prevent the feasible mode, and is also a good exercise aerobic endurance sports metabolism.No, what is the ... adduction muscle. Two tandem come to stand in the first two, jump jump rope on one foot sideways, then jumped back and ...