... allergies.Nutrition FactsNot all cereal is nutritious and low in calories. In fact, some so-called ... approximately 100 calories, 2 g fat, 190 mg sodium, 3 g of fiber and 1 g of sugar per serving. ... BenefitsCold cereal is readily available, transportable and generally low in cost. Additionally, eating cold cereal with ... of cereal. Choose a cereal that is low in sugar, low in calories, but high in fiber ...