... adjust blood lipid, blood sugar and cholesterol, Resist thrombotic, cancer and aging, Enhance immunity, Improve constipation and insomnia. 3. Nutrition Comparison: Raw ... beef, salad, fried rice sandwich, pizza, spaghetti sauce and as a side dish to alcoholic beverages with cheese. It can be ... used in a lot of delicious meals and noodles, as well as tomato sauce, sesame ...