... the uptake of oxygen. It has been used to increase energy, decrease stress levels, get a good night sleep, muscular ... back, neck, shoulders, hips and joints2. Improved circulation3. Increased energy levels4. Deep sense of relaxation5. Decreased muscular tension6. Increased levels ... go through the whole body.Use 20-30 minutes, the pressure and painful will reduce apparently.Use 30-40 minutes, the painful ...