... ALL-IN-ONE) 2.light weight and Easy to use 3.Ideal for all ages 4.Adjustable intensity levels ... Body Shaper,multi-functions fitness equipment.You can use it to do AB sliding,Oblioue,Biceps,Seated flys,Triceps ... and Operation Guide:TOTAL BODY SHAPER is ready to use straight out of the box,below are some ... of the box,so you are ready to go!2.With the easy to adjust resistance bands,simply thread the ...