... 2013 which is a good body exercise entertainment equipment . As a good gift for friends, it is also colourful choosing ... function . His research confirmed that Skip rope can prevent such as diabetes , Arthritis ,obesity, osteoporosis, hypertension, High blood fat , insomnia , ... of exercise, continuing rope skipping for 10 minutes is the same as 30 minutes jogging and 20 minutes body keep dancing . ...