... important exercises you can do, 1. The 3 minute legs sculpting program is based on squats and lunges, They are two of ... muscles get the optimum results.7. Include: 3 minute legs, English instruction, computer counter timer.Product Specification:Material: Steel Q195- Q235. ABS ... /G.W: 4kg/5kgContainer: 920pcs/20fcl, 1722pcs/40fcl, 2140pcs/40HQ 3 minutes leg shaper/trainer with monitor