... counter 1. Step count from 1 to 39999 steps2. Count calorie burnt 3,Count distance you walked4.Individual stride and weight setting for ... shift to different mode TIME,PEDOMETER,DISTANCE (KM/ML),CALORIE (KCAL)Under TIME mode,press SET for 3 Second,HOUR will flash ... . Press ADJ to shift 12/24 Hr format.Under PEDOMETER mode,press SET for 3 Second,KG (weight) will flash,then press ...