... and have many metabolic functions. Benefits of Omega 3 6 9Omega fatty acids are polyunsaturated fats ... There are many benefits of omega 3 6 9 supplementation.Omega 3 and omega 6 fatty acids are essential ... function. Research is beginning to indicate that one omega 6 EFA is, however, a powerful anti-inflammatory ... even more important for healthy hearts than omega 3 oils.Omega 9, as mentioned, is not an ...