... elements. Of the14 fatty acids almost 90% are unsaturated and the two essential unsaturated fatty acids linolenic acid (Omega 3) and linoleic acid (Omega 6) are in ... Vitamins A, C, D, K, etc, carotenoids, flavonoids, phytosterols, amino acids, serotonin and 28 trace elements: iron, zinc, calcium, magnesium, selenium ...