... contain approximately 118 calories, 0.6 g of fat, 141 mg sodium, 0.6 g of fiber and 12.5 g of sugar. Oat-based ... O's contains approximately 100 calories, 2 g fat, 190 ... contain approximately 120 calories, 0.5 g of fat, 220 mg sodium, 6 g protein and 4 g sugar per serving. Although the diet ...