... allergies.Nutrition FactsNot all cereal is nutritious and low in calories. In fact, some so-called ... BenefitsCold cereal is readily available, transportable and generally low in cost. Additionally, eating cold cereal with ... of cereal. Choose a cereal that is low in sugar, low in calories, but high in fiber ... and protein snack between breakfast and lunch. A low fat cheese stick and a handful of almonds, or ...