... Improve core strength, Increase flexibility,Release tension, Rehabilitate injuries foam roller1.material: EPE,Colorl various 2.Uasge: Improve core ... such as the TFL, hip rotators, and gluteus medius.Foam Roller Workout offers 50 effective exercises paired with clear ... you hit the track, the court, or the slopes.Advantage: lightweight, comfortable, durable, beautiful, eco-friendly, You can use it ...