... the middle of the chin, below your lips, move up to the jowl line and hold and then continue ... Start at the bridge of your nose, move the instrument up to your “thinker lines” and hold, then continue on ... and then move to the middle of your cheekbone and back.SMOOTH NECK: Start at the base of your throat ... line, hold for a few seconds glide the unit back down to the starting position and then move upward ...