Swinging Rings can be hung from a tree, in a playground, under a deck or over a beam in your garage. Swinging Rings can be hung from a tree, in a playground, under a deck or over a beam in your garage; Straps are easily adjustable for height;Made of a strong ABS plastic;Max load capacity for Gymnastic ring is 250kg;You can do many exercises such as ring dips, pull ups, muscle ups, iron cross, ...