They are healthier than saturated fats and have many metabolic functions. Benefits of Omega 3 6 9Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions. There are many benefits of omega 3 6 9 supplementation.Omega 3 and omega 6 fatty acids are essential fatty acids (EFA's). Our bodies cannot manufacture them, and we must consume them ...