... fitness machine that provides you with a complete 360 degree total core workout. You'll workout your front core, upper and lower abs ... back, and back of your core, all at the same time with the Total Core Exerciser. Total Core does this in a single simple ... ) Loading max weight 120 kgs 3) It contains:Total Core, Instructional DVD, Meal Plan BookletPacking:Each pc packed into a PE bag, protected ...