... exercises you can do, 1. The 3 minute legs sculpting program is based on squats and lunges, They ... burning fat and boosting your metabolism2. 3 minute legs keeps you centred and balanced, so you use proper ... muscles get the optimum results.7. Include: 3 minute legs, English instruction, computer counter timer.Product Specification:Material: Steel ... , 2140pcs/40HQ 3 minutes leg shaper/trainer with monitor