... approximately 120 calories, 0.5 g of fat, 220 mg sodium, 6 g protein and 4 g ... lose weight, avoiding focusing on just one food to the exclusion of others.BenefitsCold cereal is readily ... , but not excellent sources, according to Colorado State University Extension.How do I Lose Weight on 1 ... contains very little fiber, a weight loss essential.How to Lose Weight With CerealYou may have seen commercials ...