... body, it helps prevent night blindness.Health Benefits of Carrot:Carrot can enhance the quality of breast milk. Carrot can improve the ... . Carrots can regulate blood sugar. Carrot can promote colon health, because carrot is rich in fiber.Carrot is also helpful ... in the following cases : Obesity, Poisoning of the blood, Gum disease, Insomnia, Inflamed Kidneys, Liver, Gallbladder, ...