... a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often ... 1 mg/kJ, it has one of the higher nutrient: calorie ratios, and among the very highest for a vegetarian ... 15-30 mgs of Omega-3's. Wakame also has high levels of calcium, iodine, thiamine and niacin. ... Europe, wakame is distributed either dried or salted, and used in soups (particularly miso soup), and salads (tofu ...