... system combines aerobic and twist exercise with easy to follow fat burning diets for fast weight loss.3. Regular stepper move up ... cardio party .6. Takes you from a fast and exhilarating, fat-burning cardio session to slow, intense, muscle-toning workout to reshape ... , buns, hips, thighs and upper body-arms, chest and back fat while it firms up your entire body. PRODUCT SPECIFICATIONItem NumberCS101 ...