... system combines aerobic and twist exercise with easy to follow fat burning diets for fast weight loss.3. ... shaper at home.5. It is an easy to follow, high energy cardio party .6. Takes you ... exhilarating, fat-burning cardio session to slow, intense, muscle-toning workout to reshape and trim problem areas, FAST ... ! You will do the same moves Brenda does to work your abliques, buns, hips, thighs and upper ...