... 2. Combines aerobic and twist exercise with easy to follow fat burning diets for fast weight loss. 3. ... shaper at home. 5. It's an easy to follow, high energy cardio party that 6. Takes you ... exhilarating, fat-burning cardio session to a slow, intense, muscle-toning workout to reshape and trim problem areas, ... FAST! You'll do the same moves Brenda does to work your obliques, buns, hips, thighs and upper ...