... nicotinamide (B3), pyridoxine (B6), folic acid (B9), vitamin B12, vitamin C, vitamin D, and vitamin E. Spirulina also contains many different ... is very close to a "perfect food".Because of its low cost, large amount of vitamins and minerals, high protein content, and ease ... allergic reactions. A small dose taken daily can reduce the amount of interleukin-4 in the body noticeably, helping to reduce the ...