... Manual&Training Guide Guide to AB Flyer Systerm(includes exercise plan) The AB Flyer(AB Coaster) is the great new ... way and the direction you work your ABS!The AB Flyer gets you off the floor and works ... With a simple turn of the resistance dial,the AB Flyer adjusts to any fitness level,from beginner ... It folds up and stores away virtually anywhere.The AB Flyer is made from heavy-duty,commercial grade ...