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It is effective at relieving pain and reducing swelling. Keep on hand for ready use whenever needed. It is more convenient than ice bag or heating pad.
Cold application:Store pack in freezer (-10°C~-20°C)for at least 15 minutes before use.Hot application: Immerse pack in water container then into microwave for approx.2-3minutes on high power; or just put this pack into boiled water for 5 minutes before use.
Reusable Hot Cold Wrap(compress)