mark time machine Used by NFL,NBA,athletes Ten spare minutes a day A few times a week To reach the optimal result

Mark time machine

Detailed Product Description 

provide a good workout for your legs and glut muscles. Impact cardiovascular workout for your heart and lungs.

 

     Aim to keep a smooth rhythm, with medium size steps for beginners, and those of a good fitness level can increase the size of the stepping.  Keeping your back upright, and using your hands as balance, when holding the machine, will promote good technique. Remember to warm-up and stretch prior to doing any exercise. Most machines these days will have a computer display as well as a selection of programs.Beginners should aim for 6 - 12 minutes on an easy level. On a scale of 1 - 12 aim for a 3 - 5. ntermediates and advanced should aim for 10 minutes + at a harder level, aim for 6 - 9.

    Once you have finished your session on the stepper, its worth spending a few minutes stretching the muscles of your calf and quadriceps (thighs).If your looking at doing a long session on the stepper - 10 minutes plus, make sure you take a water bottle and have regular sips of water to help keep you hydrated throughout your workout.

 Technical Specfications:

Product Size	43*28*50.5cm
Packing size	L116XW42XH19CM
NET WEIGHT	17kgs
GROSS WEIGHT	18.5kgs

Conveyance

CONTAINER SIZE	1x20'GP	1x40'GP	1x40'HQ
QUANTITY(UNIT)	450	900	1150

2012 new efficient mark time machine KK-S-05 used by NFL,NBA,athletes