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Full spectrum lighting is closer to natural sunlight and it a scientific fact that your eyes see best in natural daylight. Natural daylight causes your eye muscles to relax and process images better, letting you see with greater contrast and truer colors with less effort. The basic premise is that the eyes?photoreceptors, rods and cones, work best together when exposed to the full and balanced spectrum of visible light. With balanced stimuli, your brain is more efficient in interpreting the wide range of information needed to create an accurate mental representation of the world around you.