OK1724 Weight jacket Can be with logo Can be with different color MOQ:100pairs Size:4.5kg/10kg How to Use Wrist Weights

Wrist weights are inexpensive exercise tools for arm strengthening and toning. You can wear them while doing cardio exercise, like walking, for increased cardio benefits or use them to do strength training without having to hold onto dumbbells. Wrist weights come in different weights and some are adjustable. They attach around the wrist, usually with Velcro, though some are small to slip over your hand. Wrist weights are particularly useful for people with arthritis or hand injuries that may have a difficult time holding onto dumbbells or barbells. Dropping a weight could result in injury, but wrist weights are unlikely to come off during exercise.

Using Wrist Weights During CardioStep 1

Wear a light wrist weight on each wrist. Adjust the strap so that the weights are secure but not tight enough to be uncomfortable.

 Step 2

Walk, hike or jog as usual and swing your arms naturally. Take the wrist weights off if your arms become tired, even if you have not finished your cardio session.

Step 3

Do your dance, martial arts or aerobics session with your wrist weights on to get extra strengthening benefits and to burn more calories as you lift more than your body weight.

Step 4

Switch to a heavier weight if your arms do not become fatigued during exercise.

Using Wrist Weights for Strength TrainingStep 1

Put on your wrist weights. Start with a low weight. Stand with your feet hip-width apart or sit down on an exercise ball or bench, if standing is difficult for you.

Step 2

Extend your arms straight in front of your thighs with your palms facing upwards. Bend your elbows and bring your weights toward your shoulders to tone your bicep muscles. Extend your arms straight again to do one repetition. Do as many as you can until your arms are tired.

Step 3

Bring your hands to your sides with your palms facing down. Straighten your arms. Raise your arms to shoulder height to train your shoulder muscles. Lower your arms to complete one repetition. Do enough reps to tire your shoulders.

Step 4

Raise your arms over your head and bend your elbows so that your hands are behind your neck. Bring your elbows close together without touching them. Extend your arms toward the ceiling without moving your elbows. Bend your arms so that your hands are behind your head again to complete one rep. Keep going until the backs of your arms, called your tricep muscles, are fatigued.

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