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Weighted gloves are a great way to maximize your overall body conditioning, add strength training and increase your endurance during any workout. Designed to fit a variety of hand sizes, it balances the weight on the top of the glove, making it ideal for any cross training activity. The flexible neoprene allows for a secure fit, offering free range of motion, and a tight fist for high endurance workouts.+ Ideal for any cross training activity, such as, running, kickboxing, pilates, aerobics, power walking and more+ Keeps palms unrestricted and aired out+ Increases strength and durability