... , pump 3.manual,dvd, recipe 4.counter High Quality Total Core/AB Exercise Equipment Feature: 1) Packing: 1pc/carton2) Accessories: Workout DVD, ... W.: 6KG/7KG6) Max Loading: 100KGS/220.5 LBS The abdominal machine uses one simple, continuous motion to give your entire ... direct works out your upper, middle and lower abdominal muscles and obliques-yourentire core-all in one simple, fun, fat-burning motion ...