... Easy-to-follow choreography and muscle engaging routines Workouts include a breakdown of basic steps, 2.Benefits of the training With ... these dumbbells , dance and fitness is raised to a new and higher level. Certain muscle groups, by doing squats ... about the courier, such as speed, cost,and service. Thanks! CY-FB07 DANCE DUMBBELL STICKS EASY GRIP, BONE SHAPE, 1.5 ...