PLASTIC PUSH UP frame -ABS main material; -NBR foam grip; -PVC non-slip end cap. -Blue color

Features:

push up frame

( 1) Reduce sports injuries(2) Feel comfortable, easy to use , easy to carry

(3)Strong light, soft and comfortable, easy to wear jacket(4)Through a series of rotating, so that the arm and shoulder muscles get exercise

Step 1

Place the push-up bars shoulder-width apart on a level surface.

Step 2

Drop to your hands and knees, placing your hands on the push-up bars. Adjust the bars as needed so they offer a comfortable grip and are correctly spaced.

Step 3

Position your shoulders directly above your hands, with your elbows extended.

Step 4

Extend your legs out behind you. Balance your weight in your toes and the balls of your feet. Your legs should be together and fully extended in this position.

Step 5

Contract your abdominal muscles, straighten your back and adjust your hips so that your body forms a straight line from your head to your heels.

Step 6

Bend your arms and slowly lower your chest until level with your hands. Keep your body straight throughout the movement.

Step 7

Push through your hands to extend your arms and return to the starting position.

 

Push up frame push up bar push stand