handles with soft, cell foam grips and nonslip bases Instructional workout chart demonstrating   The Perfect Pushups rotating hand grips allow your arms to rotate during a pushup the same way they naturally twist when you throw a punch or press up a dumb bell. This works more muscles and reduces strain on your joints maximizing your workout. The bottoms of the solid feeling handles have a non-skid surface so the Perfect Pushups can safely be used on any kind of floor

Push up bars