EFAs can be obtained from eating hemp seeds. These seeds also pack a significant protein punch, which rivals that of soy. Hemp seeds contain many essential amino acids, have high fibre content and are also rich in Vitamin E, Vitamin C and chlorophyll.

The added benefit of hemp seeds is that there has been no known genetic modification of hemp plants, unlike with other sources of protein and antioxidants.

Hemp also grows in such a way that no pesticides or chemicals are required to grow the crops. The growing of hemp plants creates almost zero waste and the byproducts of these crops are also useful in other commercial applications.

When the seed of the hemp plant are cold-pressed, it yields an oil that has a delicious and remarkable sweet nutty taste that is appreciated by both gourmet and health minded folks alike.

The oil from hemp seeds are rich in all kinds of interesting and nutritive properties.  Many people claim that hemp seed oil is one of the healthiest natural oils on earth.  The oil itself is rich in all kinds of essential fatty acids.  Things like Omega 3 and Omega 6, as well as natural linoleic acid can be found in hemp seed oil.  Many people say that taking hemp seed oil capsules is a much better alternative than fish oil or other supplements like flaxseed oil

hemp seed